Chickpea Veggie Burger 😋 INGREDIENTS 1 cup dried chickpeas, soaked overnight can sub for canned chickpeas, as well 1/4 cup ground...

Tropical Green Smoothie 🥥🍍🍃 1/2 cup of spinach 1/2 cup of frozen pineapple 1/2 frozen banana 1/2 cup of almond milk or favorite milk...

Version 1: 1 Banana 1 Egg 1/3 Oat meal 1 Scoop of Level-1 Strawberry Milkshake Protein or Blueberry Muffin Protein Peanut Butter Cinnamon...

Protein Waffles for Foodie Friday

We've spent the last couple weeks working our way up from the soles of our feet. We've come to the knees. Anatomy of the knees is a lot....

If you've experienced shin splints then let me introduce you to Jonnie Goodmanson. Jonnie is a massage therapist and yoga teacher trainer...

Last week we touched on feet. We didn't even get to ankles! There are so many parts to JUST our ankles. The ankle is so much more than...

Kicking our anatomy series off with feet. Sweaty, stinky, worn out feet. I don't have a problem with feet but I know people that do. A...

We're going to start a series on all the amazing things your body can do, learning our anatomy, general movements of the muscles and...

Improving your health and your overall relationship with food may be very complicated. You may have read a ton of articles, tried a lot...

Often times, we may overlook the fact that having a personal trainer goes beyond having someone helping you with your fitness routine and...

We have discussed on previous posts that scheduling your workouts is key to follow through and to help you reach your goals. The same...

We have all heard “the more the better” regarding eating “healthy food” - in this case, fruits and veggies. But just how much are we...

Do you ever read the nutrition labels on the food you buy? If you have, were you able to understand it? If not, don’t worry, you’re not...

Have you ever felt food remorse? You know the typical: “Oh, I shouldn’t have eaten that...”, “Why did I let myself eat that much?”, “Oh,...

Every cell in the human body contains protein. If that doesn’t tell you how important it is for our bodies, I’m not sure what will....

Last week, we talked about fats (good fats) and why we need them in our diets. Today, I want to talk about carbs. Like fats, they get an...

Raise your hand if you have ever heard/read that you need to “avoid fats” 🙋‍♀️ I’m pretty sure most of us have but the reality is that...

You have probably heard about “counting macros” maybe even seen apps that can help you with it. But do you know what they are and why you...

So, you want a summer body? Ok. I’ll tell you what you need. First step: Have a body. Second: Wait for summer. Done. That’s it. But on a...