Foodie Friday

Tropical Green Smoothie 🥥🍍🍃

1/2 cup of spinach

1/2 cup of frozen pineapple

1/2 frozen banana

1/2 cup of almond milk or favorite milk or Coconut water

1 TBS chia seeds

(You can also add some yogurt or a scoop of protein)

Very Berry 🍓🫐

1 cup of frozen mix Berries

A cup of high Protein Greek Yogurt (5.3 oz) or a scoop of protein

1/4 cup of water or almond milk or favorite milk

Some ice

The Hulk 💪😁

3/4 cup of frozen Mix Berries

1/4 cup of oat meal

A cup of high Protein Greek Yogurt (5.3 oz) or a scoop of protein

1 TBS of peanut butter

Some Ice

Topping: Some slices of Kiwi

Classic PB and Banana 🍌🥜

1 frozen banana

1 TBS of peanut butter

1 scoop of protein (vanilla or chocolate)

1/2 cup of favorite milk

Some Ice

You can make all these recipes like smoothie bowls too and you can add your favorite topping 😋