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Foodie Friday

Tropical Green Smoothie 🥥🍍🍃


1/2 cup of spinach

1/2 cup of frozen pineapple

1/2 frozen banana

1/2 cup of almond milk or favorite milk or Coconut water

1 TBS chia seeds


(You can also add some yogurt or a scoop of protein)




Very Berry 🍓🫐


1 cup of frozen mix Berries

A cup of high Protein Greek Yogurt (5.3 oz) or a scoop of protein

1/4 cup of water or almond milk or favorite milk

Some ice




The Hulk 💪😁


3/4 cup of frozen Mix Berries

1/4 cup of oat meal

A cup of high Protein Greek Yogurt (5.3 oz) or a scoop of protein

1 TBS of peanut butter

Some Ice

Topping: Some slices of Kiwi




Classic PB and Banana 🍌🥜


1 frozen banana

1 TBS of peanut butter

1 scoop of protein (vanilla or chocolate)

1/2 cup of favorite milk

Some Ice




You can make all these recipes like smoothie bowls too and you can add your favorite topping 😋






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Love these Natalie! Thanks!! 😁🤗

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