Foodie Friday 😋
Tuna dip for salad, sandwiches or wraps. 1 tuna can 1 TBS of Mayo 1 TBS of Brown Mustard A bit of Cumin A bit of Oregano A bit of sliced...
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Natalie Cohen
- Oct 27
- 1 min
Foodie Friday 🍃🍔
Chickpea Veggie Burger 😋 INGREDIENTS 1 cup dried chickpeas, soaked overnight can sub for canned chickpeas, as well 1/4 cup ground...
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Natalie Cohen
- Oct 13
- 1 min
Foodie Friday
Tropical Green Smoothie 🥥🍍🍃 1/2 cup of spinach 1/2 cup of frozen pineapple 1/2 frozen banana 1/2 cup of almond milk or favorite milk...
34 views1 comment
Natalie Cohen
- Jun 10, 2022
- 1 min
Peanut Butter & Jelly High Protein Pancakes
Version 1: 1 Banana 1 Egg 1/3 Oat meal 1 Scoop of Level-1 Strawberry Milkshake Protein or Blueberry Muffin Protein Peanut Butter Cinnamon...
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Natalie Cohen
- May 27, 2022
- 1 min
Protein Waffles: Pancakes with Abs
Protein Waffles for Foodie Friday
46 views1 comment
Eryn
- Sep 17, 2021
- 2 min
Knee Knowledge
We've spent the last couple weeks working our way up from the soles of our feet. We've come to the knees. Anatomy of the knees is a lot....
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Eryn
- Sep 10, 2021
- 2 min
💩 Shin Splints
If you've experienced shin splints then let me introduce you to Jonnie Goodmanson. Jonnie is a massage therapist and yoga teacher trainer...
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Eryn
- Sep 3, 2021
- 2 min
All About Ankles (fine not ALL)
Last week we touched on feet. We didn't even get to ankles! There are so many parts to JUST our ankles. The ankle is so much more than...
37 views1 comment
Eryn
- Aug 27, 2021
- 3 min
A Foundational Foothold
Kicking our anatomy series off with feet. Sweaty, stinky, worn out feet. I don't have a problem with feet but I know people that do. A...
47 views3 comments
Eryn
- Aug 21, 2021
- 1 min
All The Things Your Body Can Do
We're going to start a series on all the amazing things your body can do, learning our anatomy, general movements of the muscles and...
38 views7 comments
Eryn
- Aug 13, 2021
- 2 min
Why nutrition coaching?
Improving your health and your overall relationship with food may be very complicated. You may have read a ton of articles, tried a lot...
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Eryn
- Aug 6, 2021
- 2 min
Why personal training?
Often times, we may overlook the fact that having a personal trainer goes beyond having someone helping you with your fitness routine and...
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Eryn
- Jul 30, 2021
- 2 min
Meal Prepping: Tips!
We have discussed on previous posts that scheduling your workouts is key to follow through and to help you reach your goals. The same...
26 views4 comments
Eryn
- Jul 23, 2021
- 2 min
Fruits & Veggies: How much & how?
We have all heard “the more the better” regarding eating “healthy food” - in this case, fruits and veggies. But just how much are we...
20 views1 comment
Eryn
- Jul 16, 2021
- 2 min
Reading food labels
Do you ever read the nutrition labels on the food you buy? If you have, were you able to understand it? If not, don’t worry, you’re not...
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Eryn
- Jul 9, 2021
- 2 min
Holiday food remorse
Have you ever felt food remorse? You know the typical: “Oh, I shouldn’t have eaten that...”, “Why did I let myself eat that much?”, “Oh,...
28 views1 comment
Eryn
- Jul 2, 2021
- 2 min
How important is protein?
Every cell in the human body contains protein. If that doesn’t tell you how important it is for our bodies, I’m not sure what will....
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Eryn
- Jun 25, 2021
- 2 min
Carbohydrates: Great sources of energy!
Last week, we talked about fats (good fats) and why we need them in our diets. Today, I want to talk about carbs. Like fats, they get an...
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Eryn
- Jun 11, 2021
- 2 min
Why we need fats. (Good fats).
Raise your hand if you have ever heard/read that you need to “avoid fats” 🙋♀️ I’m pretty sure most of us have but the reality is that...
23 views2 comments
Eryn
- Jun 4, 2021
- 3 min
What are macros and why some people count them. Should you?
You have probably heard about “counting macros” maybe even seen apps that can help you with it. But do you know what they are and why you...
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