Energy Bites 💥
Ingredients: 1 cup of Oats 1/2 cup + 2 TBS of Peanut Butter or your favorite nut butter 2 TBS of Chia Seeds 2 TBS of Sunflower Seeds 3...
top of page
Search
Helen O
Feb 122 min
Quads & Hamstrings
We've learned a bit about the knee, so lets talk about the muscles that support the knee, the quads and hamstrings. The quadriceps...
17 views0 comments
Natalie Cohen
Feb 91 min
Because she ask for it 🥳
Ingredients: ½ cup (113 g) unsalted butter softened to room temperature ½ cup (120 g) avocado, canola or vegetable oil 1...
27 views0 comments
Helen O
Feb 52 min
Psoas Muscle
The psoas muscle is located in the lower lumbar region of the spine and extends through the pelvis to the femur. This muscle works by...
19 views0 comments
Natalie Cohen
Feb 21 min
Brownie Bites 🤎
Ingredients: 1 1/2 cup walnuts 1/3 cup unsweetened cocoa powder 1 cup dates (24 dates) 1 tsp coconut or vanilla extract 1 pinch salt 1...
17 views1 comment
Eryn
Jan 312 min
If You Don’t Try, You Don’t Know
January is almost over and many of us may be looking at the resolutions, goals, hopes we set for 2024 and wondering where that motivation...
32 views6 comments
Helen O
Jan 292 min
Piriformis Muscle
Ever feel that pain in your bum? It could be a tight Piriformis muscle. The piriformis muscle is located in your buttocks. It is a small...
37 views2 comments
Natalie Cohen
Jan 262 min
Chicken Fajitas with gluten free Tortillas 😋
YUCA TORTILLA Ingredients: Yuca and salt Process: Preheat the oven to 350 degrees. Cut off the outer skin of the yuca with a large knife....
18 views0 comments
Eryn
Jan 242 min
Shhhhhhhh
Have you seen them? The Shhhhhhhhhh sweatshirts. 🤣 So let me give you some backstory on these. How it started...😇 You know how there...
40 views6 comments
Eryn
Jan 222 min
Go Smile At People
Group fitness classes are so much fun right?! A group of people choosing healthy and building community. Whether it's in-person,...
56 views11 comments
Eryn
Jan 191 min
FitFam Friday
If you get our newsletters then you're no stranger to our FitFam. If you don't get our newsletters, then let me introduce you to our...
59 views14 comments
Eryn
Jan 173 min
Fitfluencers
Years ago social media started and it was this amazing way to connect with people you had lost touch with. I'm not going to say people...
80 views14 comments
Eryn
Jan 151 min
The ESFitFam
You may have heard about this little family we refer to as the ESFitFam. We're so glad you're here and we hope you stick around. If...
73 views7 comments
Natalie Cohen
Jan 121 min
Sweet Potato Rolled Oats Protein Pancakes
Ingredients: 1 cup Rolled Oats 2 scoops of vanilla protein powder 2 tsp ground Cinnamon 1/2 tsp baking powder 1/4 tsp salt 1 cup mashed...
29 views1 comment
Eryn
Jan 91 min
2024 Reading List
If you missed the January newsletter (why did you miss the January newsletter 🤨🤣), here is the 2024 reading list. You can do one book...
44 views2 comments
Eryn
Jan 81 min
Why Am I the Expert
I've noticed there is a rampant case of imposter syndrome. There's also a rampant case of ego. Interesting how these two can co-exist but...
65 views0 comments
Natalie Cohen
Jan 51 min
Ceviche de Palmito
Ingredientes: 4 jars of chopped hearts of palm 2 purple onions chopped in mini pieces 2 cans of sweet corn Some chopped cilantro 1...
25 views0 comments
Eryn
Jan 44 min
Unexpected Future
Did I think I would be in fitness when I was younger? Nope. Did I think I would be 10 years ago? Still no. I have always loved to move. I...
189 views20 comments
Natalie Cohen
Dec 29, 20231 min
PB Protein Cookies
Ingredients: - 1 cup creamy peanut butter - ½ cup peanut butter protein powder or vanilla protein powder - 3 tablespoon maple sugar can...
29 views0 comments
Natalie Cohen
Nov 3, 20231 min
Foodie Friday 😋
Tuna dip for salad, sandwiches or wraps. 1 tuna can 1 TBS of Mayo 1 TBS of Brown Mustard A bit of Cumin A bit of Oregano A bit of sliced...
30 views0 comments
bottom of page