Ingredients: 1 cup of Oats 1/2 cup + 2 TBS of Peanut Butter or your favorite nut butter 2 TBS of Chia Seeds 2 TBS of Sunflower Seeds 3...

We've learned a bit about the knee, so lets talk about the muscles that support the knee, the quads and hamstrings. The quadriceps...

Ingredients: ½ cup (113 g) unsalted butter softened to room temperature ½ cup (120 g) avocado, canola or vegetable oil 1...

The psoas muscle is located in the lower lumbar region of the spine and extends through the pelvis to the femur. This muscle works by...