Ingredients: 1 cup of Oats 1/2 cup + 2 TBS of Peanut Butter or your favorite nut butter 2 TBS of Chia Seeds 2 TBS of Sunflower Seeds 3...

We've learned a bit about the knee, so lets talk about the muscles that support the knee, the quads and hamstrings. The quadriceps...

Ingredients: ½ cup (113 g) unsalted butter softened to room temperature ½ cup (120 g) avocado, canola or vegetable oil 1...

The psoas muscle is located in the lower lumbar region of the spine and extends through the pelvis to the femur. This muscle works by...

Ingredients: 1 1/2 cup walnuts 1/3 cup unsweetened cocoa powder 1 cup dates (24 dates) 1 tsp coconut or vanilla extract 1 pinch salt 1...

January is almost over and many of us may be looking at the resolutions, goals, hopes we set for 2024 and wondering where that motivation...

Ever feel that pain in your bum? It could be a tight Piriformis muscle. The piriformis muscle is located in your buttocks. It is a small...

YUCA TORTILLA Ingredients: Yuca and salt Process: Preheat the oven to 350 degrees. Cut off the outer skin of the yuca with a large knife....

Have you seen them? The Shhhhhhhhhh sweatshirts. 🤣 So let me give you some backstory on these. How it started...😇 You know how there...

Group fitness classes are so much fun right?! A group of people choosing healthy and building community. Whether it's in-person,...

If you get our newsletters then you're no stranger to our FitFam. If you don't get our newsletters, then let me introduce you to our...

Years ago social media started and it was this amazing way to connect with people you had lost touch with. I'm not going to say people...

You may have heard about this little family we refer to as the ESFitFam. We're so glad you're here and we hope you stick around. If...

Ingredients: 1 cup Rolled Oats 2 scoops of vanilla protein powder 2 tsp ground Cinnamon 1/2 tsp baking powder 1/4 tsp salt 1 cup mashed...

If you missed the January newsletter (why did you miss the January newsletter 🤨🤣), here is the 2024 reading list. You can do one book...

I've noticed there is a rampant case of imposter syndrome. There's also a rampant case of ego. Interesting how these two can co-exist but...

Ingredientes: 4 jars of chopped hearts of palm 2 purple onions chopped in mini pieces 2 cans of sweet corn Some chopped cilantro 1...

Did I think I would be in fitness when I was younger? Nope. Did I think I would be 10 years ago? Still no. I have always loved to move. I...

Ingredients: - 1 cup creamy peanut butter - ½ cup peanut butter protein powder or vanilla protein powder - 3 tablespoon maple sugar can...

Tuna dip for salad, sandwiches or wraps. 1 tuna can 1 TBS of Mayo 1 TBS of Brown Mustard A bit of Cumin A bit of Oregano A bit of sliced...