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Foodie Friday 🍃🍔

Chickpea Veggie Burger 😋



INGREDIENTS

  • 1 cup dried chickpeas, soaked overnight can sub for canned chickpeas, as well

  • 1/4 cup ground flaxseed meal add more if the mixture is too wet

  • 1/2 lemon, juiced

  • 1 tsp thyme

  • 2 garlic cloves

  • 1 tsp cayenne pepper

  • 1 tsp sea salt

  • 1 tsp black pepper

  • 1/2 onion coarsely chopped

  • 1/2 handful cilantro (about 1/2 cup) optional


INSTRUCTIONS

  • In a food processor, add your chickpeas, garlic, onions, cayenne pepper (for some spice), lemon, thyme, cilantro (optional), sea salt & black pepper.

  • Pulse about 5 or 6 times until all ingredients are combined well.

  • Remove chickpea mixture from the food processor into a mixing bowl. Add ground flaxseed meal and mix well.

  • Put the mixture in the fridge for 30 minutes to 1 hour. This will allow all the flavors to meld and the texture to become firm.

  • Use hands to form the chickpea patties.

  • Add olive oil to a grill pan. Once the oil is hot (2-3 minutes) add your chickpea burgers to the grill pan.

  • Cook for about 3-5 minutes on both sides until golden.


NOTES

How to make these burgers without a food processor: Use a fork or potato masher to mash the chickpeas and add the remaining ingredients as mentioned above. 


Optional: Sprinkle your chickpea burger with your favorite toppings and dressings. 😍


Enjoy ❤

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Katrin
Katrin
Oct 27, 2023

Sounds great , looks great, I Think I will try it tomorrow 😋😋

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Eryn
Eryn
Oct 27, 2023

Alright, who is making this for me?

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