Improving your health and your overall relationship with food may be very complicated. You may have read a ton of articles, tried a lot...

Often times, we may overlook the fact that having a personal trainer goes beyond having someone helping you with your fitness routine and...

Raise your hand if you have ever heard/read that you need to “avoid fats” 🙋‍♀️ I’m pretty sure most of us have but the reality is that...

You have probably heard about “counting macros” maybe even seen apps that can help you with it. But do you know what they are and why you...

So, you want a summer body? Ok. I’ll tell you what you need. First step: Have a body. Second: Wait for summer. Done. That’s it. But on a...

I know I don’t need to tell you that there are a ton of benefits of working out, however, were you aware of the advantages of taking your...

We have seen exercise becoming increasingly popular the last few years. Most people want to keep in shape, tone or lose weight. However,...

As we approach our week 3 of the Stronger Together Challenge, I understand that it is hard to keep the same enthusiasm as at the...

No matter how well organized you are, nothing will prepare you for the chaos that can be managing your time when you have children. So,...

Being “fat” or being “skinny”...You hear this conversations almost everywhere. What you rarely hear is how to be strong. While managing a...