ErynAug 13, 20212 minWhy nutrition coaching? Improving your health and your overall relationship with food may be very complicated. You may have read a ton of articles, tried a lot...
ErynAug 6, 20212 minWhy personal training? Often times, we may overlook the fact that having a personal trainer goes beyond having someone helping you with your fitness routine and...
ErynJun 11, 20212 minWhy we need fats. (Good fats). Raise your hand if you have ever heard/read that you need to “avoid fats” 🙋♀️ I’m pretty sure most of us have but the reality is that...
ErynJun 4, 20213 minWhat are macros and why some people count them. Should you? You have probably heard about “counting macros” maybe even seen apps that can help you with it. But do you know what they are and why you...