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    Why “summer body” is toxic
    Eryn
    • May 28, 2021
    • 1 min

    Why “summer body” is toxic

    So, you want a summer body? Ok. I’ll tell you what you need. First step: Have a body. Second: Wait for summer. Done. That’s it. But on a...
    32 views0 comments
    Benefits of working out outside!
    Eryn
    • May 14, 2021
    • 2 min

    Benefits of working out outside!

    I know I don’t need to tell you that there are a ton of benefits of working out, however, were you aware of the advantages of taking your...
    21 views0 comments
    Mental health benefits from exercise!
    Eryn
    • Apr 30, 2021
    • 1 min

    Mental health benefits from exercise!

    We have seen exercise becoming increasingly popular the last few years. Most people want to keep in shape, tone or lose weight. However,...
    21 views0 comments
    How to keep motivated to exercise?
    Eryn
    • Apr 23, 2021
    • 2 min

    How to keep motivated to exercise?

    As we approach our week 3 of the Stronger Together Challenge, I understand that it is hard to keep the same enthusiasm as at the...
    17 views0 comments
    5 tips for busy moms to keep exercising!
    Eryn
    • Mar 26, 2021
    • 2 min

    5 tips for busy moms to keep exercising!

    No matter how well organized you are, nothing will prepare you for the chaos that can be managing your time when you have children. So,...
    26 views1 comment

    Eryn Stennes Fitness, LLC

    estennes@gmail.com

    763.226.9571

    Watertown, MN
    USA

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