ErynMay 28, 20211 minWhy “summer body” is toxic So, you want a summer body? Ok. I’ll tell you what you need. First step: Have a body. Second: Wait for summer. Done. That’s it. But on a...
ErynMay 14, 20212 minBenefits of working out outside! I know I don’t need to tell you that there are a ton of benefits of working out, however, were you aware of the advantages of taking your...
ErynApr 30, 20211 minMental health benefits from exercise! We have seen exercise becoming increasingly popular the last few years. Most people want to keep in shape, tone or lose weight. However,...
ErynApr 23, 20212 minHow to keep motivated to exercise? As we approach our week 3 of the Stronger Together Challenge, I understand that it is hard to keep the same enthusiasm as at the...
ErynMar 26, 20212 min5 tips for busy moms to keep exercising! No matter how well organized you are, nothing will prepare you for the chaos that can be managing your time when you have children. So,...