So, you want a summer body? Ok. I’ll tell you what you need. First step: Have a body. Second: Wait for summer. Done. That’s it. But on a...

I know I don’t need to tell you that there are a ton of benefits of working out, however, were you aware of the advantages of taking your...

We have seen exercise becoming increasingly popular the last few years. Most people want to keep in shape, tone or lose weight. However,...

As we approach our week 3 of the Stronger Together Challenge, I understand that it is hard to keep the same enthusiasm as at the...

No matter how well organized you are, nothing will prepare you for the chaos that can be managing your time when you have children. So,...