ErynAug 13, 20212 minWhy nutrition coaching? Improving your health and your overall relationship with food may be very complicated. You may have read a ton of articles, tried a lot...
ErynJun 4, 20213 minWhat are macros and why some people count them. Should you? You have probably heard about “counting macros” maybe even seen apps that can help you with it. But do you know what they are and why you...
ErynMay 14, 20212 minBenefits of working out outside! I know I don’t need to tell you that there are a ton of benefits of working out, however, were you aware of the advantages of taking your...
ErynApr 30, 20211 minMental health benefits from exercise! We have seen exercise becoming increasingly popular the last few years. Most people want to keep in shape, tone or lose weight. However,...