Improving your health and your overall relationship with food may be very complicated. You may have read a ton of articles, tried a lot...

Often times, we may overlook the fact that having a personal trainer goes beyond having someone helping you with your fitness routine and...

We have discussed on previous posts that scheduling your workouts is key to follow through and to help you reach your goals. The same...

You have probably heard about “counting macros” maybe even seen apps that can help you with it. But do you know what they are and why you...

So, you want a summer body? Ok. I’ll tell you what you need. First step: Have a body. Second: Wait for summer. Done. That’s it. But on a...

As we approach our week 3 of the Stronger Together Challenge, I understand that it is hard to keep the same enthusiasm as at the...