• Eryn

Why you should treat your workouts as meetings? aka: Schedule your workouts!

On my last blog post, I talked about why you need to schedule your workouts. I mentioned the importance of setting goals, creating a plan and following and adjusting as necessary. Today, I want to emphasize why you should schedule them – as in adding them to your agenda.

As you already know, you need consistency in order to see results and achieve your goals. And the very first thing you require is a plan th