ErynJun 11, 20212 minWhy we need fats. (Good fats). Raise your hand if you have ever heard/read that you need to “avoid fats” 🙋♀️ I’m pretty sure most of us have but the reality is that...
ErynMar 19, 20212 minStrong mindset. Not skinny. 🤷🏼♀️ Being “fat” or being “skinny”...You hear this conversations almost everywhere. What you rarely hear is how to be strong. While managing a...