Class B
W/U: #9 Stronger/Dragonfly Rock
Q1: #11 I'm the Greatest/Nothing In My Way/Leg Power
Q2: #10 Move Now Move/Gravity/Drop It
Q3: #8 Check One Two/Rasta Hammer/Breaking the Wall
Q4: #13 Fitness Is My Life/Don't Stop Moving/On The Field
Cooldown: #4 Shine
Class A
W/U: #9 Stronger/Dragonfly
Q1: #14 Break the Rules/Push Mountains (push ups)/Mind Power (legs)
Q2: #13 Kick the Fiya/Punch Punch Punch/No Nagging
Q3: #14 The Bees/Keep Pushing/Everlasting Q4: #12 Take It To The Limit / I Don't Give Up / Tough
Cooldown: Shine
On Demand STRONG Nation™
Class C
W/U: #9 Stronger/Dragonfly
Q1: #6 You’re a Machine/Transformation (leg & push-up challenge)
Q2: #14 Face Down Feat Panther (STRONG Nation™ Remix)/Under Control/On Fire
Q3: #10 Odyssey/Feel The Drive/Prodigy
Q4: #8 On My Way/Do You Know?/The Recipe
Cooldown: Shine
Class D
Warm Up: #15 Rescue/Drum Nation
Q1: #15 I Wanna Rock It/Mission (Push Up)/Colossal (Legs)
Q2: #12 Not On Vacation/Nine Lives/The Process
Q3: #11 Odissey/Feel The Drive/Prodigy
Q4: #13 Fitness Is My Life/Don't Stop Moving/On The Field
Cooldown: #4 Shine
On Demand classes are made available at times listed above. They can be accessed for 24 hours from that time via the link sent with registration confirmation.
ABOUT ERYN STENNES FITNESS, LLC
Making the first step towards change is often the hardest thing to do. By providing clients with the right tools and knowledge, Eryn Stennes Fitness, LLC has helped clients unleash their potential, paving the way towards success. Discover what you can do today.
PROGRAMS
Closing the Gap
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