YES, YOU CAN

no limits

Your journey towards a healthier life begins today. Whether you’re looking for professional or personal support, Eryn Stennes Fitness, LLC wants to help you through your journey.

Class B

W/U: #9 Stronger/Dragonfly Rock

Q1: #11 I'm the Greatest/Nothing In My Way/Leg Power

Q2: #10 Move Now Move/Gravity/Drop It

Q3: #8 Check One Two/Rasta Hammer/Breaking the Wall

Q4: #13 Fitness Is My Life/Don't Stop Moving/On The Field

Cooldown: #4 Shine

Class A

W/U: #9 Stronger/Dragonfly

Q1: #14 Break the Rules/Push Mountains (push ups)/Mind Power (legs)

Q2: #13 Kick the Fiya/Punch Punch Punch/No Nagging

Q3: #14 The Bees/Keep Pushing/Everlasting Q4: #12 Take It To The Limit / I Don't Give Up / Tough

Cooldown: Shine

Class C

W/U: #9 Stronger/Dragonfly

Q1: #6 You’re a Machine/Transformation (leg & push-up challenge)

Q2: #14 Face Down Feat Panther (STRONG Nation™ Remix)/Under Control/On Fire

Q3: #10 Odyssey/Feel The Drive/Prodigy

Q4: #8 On My Way/Do You Know?/The Recipe

Cooldown: Shine

Class D

Warm Up: #15 Rescue/Drum Nation

Q1: #15 I Wanna Rock It/Mission (Push Up)/Colossal (Legs)

Q2: #12 Not On Vacation/Nine Lives/The Process

Q3: #11 Odissey/Feel The Drive/Prodigy

Q4: #13 Fitness Is My Life/Don't Stop Moving/On The Field

Cooldown: #4 Shine

Florida Class

Warm-Up: Warm-up #15 - Rescue / Drums Nation

Q1 #15 - I Wanna Rock It / Mission (Push up) / Colossal (Legs) 

Q2 #15 - The Boss / Fiya Burnin' / Landing

Q3 #15 - Victory / On The Edge / Kick It

Q4 #12 - Take It To The Limit / I Don't Give Up / Tough

Cooldown #12 - Stars And Sea

On Demand classes are made available multiple times per day Monday - Sundays. Classes can be accessed for 24 hours from that time via the link sent with registration confirmation. To register for classes please visit my

STRONG Nation™ Instructor page.

PUNTA CANA NEXT FEBRUARY 2022

February 2nd-9th 2022 train with us in Punta Cana.
More information here. 

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𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐃𝐀𝐘

Punta Cana, Dominican Republic

-February 2-9, 2022

-Hosted at: RIU Republica (Adult Resort)

👊🏼

The heat🔥 is on!! The anticipation is real! Ready to escape the ❄️ before it arrives!!! Are you ready to go??

𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐃𝐀𝐘 𝐏𝐔𝐍𝐓𝐀 𝐂𝐀𝐍𝐀

What you get:

✔️7 nights at a Luxury Resort!

✔️Private Tours

✔️Private Airport Transfers

✔️SYNC LAB (Sync instructors only)

✔️3 MASTER TRAINERS

✔️KettleBell KickBoxing Canada

✔️All day Fitness schedule

✔️Dinner schedule

✔️World Travel Fitness Swag and more!

🔷Register NOW! worldtravelfitness.com

🔷$200 deposit (payment plans available)

CAMP OUT WITH US NEXT AUGUST 2022

We will be having a Camp Out in Minnesota August 2022 and EVERYONE is welcome to join us. You can even bring your family if you wish. However, we need your help filling out this form so we can make sure we get enough space for everyone.

This isn’t one day, one volunteer opport

ABOUT ERYN STENNES FITNESS, LLC

Making the first step towards change is often the hardest thing to do. By providing clients with the right tools and knowledge, Eryn Stennes Fitness, LLC has helped clients unleash their potential, paving the way towards success. Discover what you can do  today.

PROGRAMS

Closing the Gap

STRONG NATION™    INSTRUCTOR TRAININGS

& SYNC Labs

GROUP FITNESS CLASSES

Virtual & Live

SMALL GROUP &    PERSONAL TRAINING

Dedicated to You

I love taking Eryn's classes! She is funny, knowledgeable, and engaging. She always offers modifications and progressions so I can fit the level I need each time I take the class. She can be chill and fun, or a total heart pumping butt-kicking!

Jonnie Goodmanson

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INTERESTED IN WORKING WITH ERYN STENNES FITNESS, LLC?

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