Over 3 months, we will work together to help find ways to walk confidently in our own lives.
 

• Identifying our passions (who & what we love)

• How to set boundaries and respect and operate in our passions

• What to do in the kitchen (meal planning, “healthy” recipes, etc)

• How hormones (monthly cycles, menopause) affects us (aside from the obvious)

• How childbirth, menopause, etc. change our body 

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     As women, much is expected of us and keeping up can be overwhelming. I do not have all the answers but having a group of women from all walks of life to share their experiences along with compiled data and tools to assist us getting read of the waste and distractions so we can walk confidently forward with support form our sisters.